Theo Caramihai

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 16, 2015

Workout Name: Test Day for Lifestyle Challenge
Description: 8 Min AMRAP
7 ground to overhead (75/53),
12 Wall Ball Shots (20/14),
25 Double Unders (or 50 singles).


I did 65lbs with a 14lb wallball and singles.

Total is 132.

This will be tested again after the challenge is over...
Results: 3 rounds 0 reps
Performed as RX
Warmup: Snatch warmup

1 similar workout

Date Name WorkoutDescription Results
01/16/2015 Test Day for Lifestyle Challenge 8 Min AMRAP
7 ground to overhead (75/53),
12 Wall Ball Shots (20/14),
25 Double Unders (or 50 singles).


I did 65lbs with a 14lb wallball and singles.

Total is 132.

This will be tested again after the challenge is over...		 3 rounds 0 reps
Performed as RX