Theo Caramihai

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2015

Description: 20 Minute AMRAP:

2 Muscle-ups, I did 2 ring ups from knees
4 Handstand Push-ups, i did pike push ups
8 American Kettlebell swings (70/53).
Results: 12 rounds 6 reps
Workout scaled
Modifications at: as above
Warmup: Yoga

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 20 Minute AMRAP:

2 Muscle-ups, I did 2 ring ups from knees
4 Handstand Push-ups, i did pike push ups
8 American Kettlebell swings (70/53).		 12 rounds 6 reps
Workout Scaled