Graham Wells

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
185 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 19, 2014   -   15 workouts logged

Date Name Description Results
01/19/2015 C&J + Grid workout A. Build to a heavy Clean & Jerk

95-135-165-185-215-225-235-245(PR)

B. Grid style workout:
Teams of 2. Tag out after each exercise. Each person completes 5 rounds of:
250m Row
5 Toes to Bar
5 Clean & Jerks (135)

 25m 29s
Performed as RX
01/09/2015 Dae Han Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps		 35m 45s
Workout Scaled
01/08/2015 Lsit, OH Lunge Steps, DUs 3RFT:

15 sec L-Sit
20 OH Lunge Steps (45#)
30 DUs		 5m 49s
Performed as RX
01/06/2015 Split Jerk + PS/K2E Split Jerk:

2 OTM for 6 mins

155-175-185-185-195-215

Power Snatch (75#) and Knees to Elbows
21-18-15-12-9-6-3


 15m 34s
Performed as RX
01/05/2015 INTRO INTRO:

ME dips (15)
ME pull ups (25)
ME push ups (20)
ME sit ups for one minute (34)
Tabata air squats (15) - score lowest set

 108 reps
Performed as RX