Graham Wells

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 8, 2015

Performed at: CFCP
Workout Name: Lsit, OH Lunge Steps, DUs
Description: 3RFT:

15 sec L-Sit
20 OH Lunge Steps (45#)
30 DUs
Results: 5m 49s
Performed as RX
Warmup: Swinging bar work
Cooldown: 500m row
50 Hollow Rocks
5 Seal to Downward Dog
Athlete's Notes: GOT MY FIRST BAR MUSCLE UP. SUPER EASY!!!

1 similar workout

Date Name WorkoutDescription Results
01/08/2015 Lsit, OH Lunge Steps, DUs 3RFT:

15 sec L-Sit
20 OH Lunge Steps (45#)
30 DUs		 5m 49s
Performed as RX