Graham Wells

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2015

Performed at: CFCP
Workout Name: Dae Han
Description: Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps
Results: 35m 45s
Workout scaled
Modifications at: Only ran one 800m with bar
Warmup: Rowing?
Athlete's Notes: Or so...

1 similar workout

Date Name WorkoutDescription Results
01/09/2015 Dae Han Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps		 35m 45s
Workout Scaled