Graham Wells

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 5, 2015

Performed at: CFCP
Workout Name: INTRO
Description: INTRO:

ME dips (15)
ME pull ups (25)
ME push ups (20)
ME sit ups for one minute (34)
Tabata air squats (15) - score lowest set
Results: 108 reps
Performed as RX
Warmup: 250m row legs only (partner in plank)
Plank (parter rows 250m legs only)
250m row no legs (partner in plank)
Plank (partner row 250m no legs)
Cooldown: Roll out legs
Athlete's Notes: Could have done more pullups probably, pushups tough after dips

1 similar workout

Date Name WorkoutDescription Results
01/05/2015 INTRO INTRO:

ME dips (15)
ME pull ups (25)
ME push ups (20)
ME sit ups for one minute (34)
Tabata air squats (15) - score lowest set

 108 reps
Performed as RX