Graham Wells

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 19, 2015

Performed at: CFID
Workout Name: C&J + Grid workout
Description: A. Build to a heavy Clean & Jerk

95-135-165-185-215-225-235-245(PR)

B. Grid style workout:
Teams of 2. Tag out after each exercise. Each person completes 5 rounds of:
250m Row
5 Toes to Bar
5 Clean & Jerks (135)
Results: 25m 29s
Performed as RX
Warmup: 400m run, 5 rounds of 3 T2B, 6 Push ups, 9 Air Squats
Cooldown: Panting

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 C&J + Grid workout A. Build to a heavy Clean & Jerk

95-135-165-185-215-225-235-245(PR)

B. Grid style workout:
Teams of 2. Tag out after each exercise. Each person completes 5 rounds of:
250m Row
5 Toes to Bar
5 Clean & Jerks (135)

 25m 29s
Performed as RX