Friday, August 21, 2015

Class:
All
Workout Name:
None
Description:
Strength:
Press
3 x 70% (90% of new 1RM)
3 x 80% (90% of new 1RM)
3+ x 90% (90% of new 1RM)

WOD:

AMRAP 15 min
1 Bodyweight Deadlift
1 Pushup with hands on bar
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Ari-Beth M
46 reps
Show All Results

Thursday, August 20, 2015

Class:
All
Workout Name:
None
Description:
WOD:

AMRAP 10 Minutes
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps(24/20)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Ari-Beth M
5+5reps
Show All Results

Wednesday, August 19, 2015

Class:
All
Workout Name:
None
Description:
Strength:
Deadlift
3 x 70% (90% of new 1RM)
3 x 80% (90% of new 1RM)
3+ x 90% (90% of new 1RM)

WOD:

21-15-9
Strict toes to bar
Sit-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Ari-Beth M
3:34
Show All Results

Tuesday, August 18, 2015

Class:
All
Workout Name:
None
Description:
WOD:

4 Rounds
7 HSPU
21 KB Swings (Heavy)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, August 17, 2015

Class:
All
Workout Name:
None
Description:
Strength:

Back Squat
3 x 70% (90% of new 1RM)
3 x 80% (90% of new 1RM)
3+ x 90% (90% of new 1RM)

WOD:

21-15-9
Deadlift (135/95)
OHS (135/95)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Ari-Beth M
8:35
Show All Results

Wednesday, July 29, 2015

Class:
All
Workout Name:
None
Description:
Strength:

Deadlift
5 x 75% (90% of your 1RM)
3 x 85% (90% of your 1RM)
1+ x 95% (90% of your 1RM)

WOD:
AMRAP 18 Minutes
15 Box Jumps (24/20)
12 Shoulder to Overhead (115/75)
9 Toes to Bar
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Ari-Beth M
6+2reps
Show All Results

Tuesday, July 28, 2015

Class:
All
Workout Name:
None
Description:
WOD:

Find your 1 Rep Max Snatch
Performed by 1 athlete
Podium
Male:
Female:
Ari-Beth M
35 lbs
Show All Results

Monday, July 27, 2015

Class:
All
Workout Name:
None
Description:
Strength:

Back Squat
5 x 75% (90% of your 1RM)
3 x 85% (90% of your 1RM)
1+ x 95% (90% of your 1RM)

WOD:

7 Rounds of Cindy
25 Front Squats (155/105)
7 Rounds of Cindy
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Ari-Beth M
19:40
Show All Results

Thursday, July 23, 2015

Class:
All
Workout Name:
None
Description:
WOD:
Josh
For time:
21 Overhead squats (95 lbs)
42 Pull-ups
15 Overhead squats (95 lbs)
30 Pull-ups
9 Overhead squats (95 lbs)
18 Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, July 22, 2015

Class:
All
Workout Name:
None
Description:
Strength:
Deadlift
3 x 70% (90% of your 1RM)
3 x 80% (90% of your 1RM)
3+ x 90% (90% of your 1RM)

WOD:
Clean Ladder
-On the 90 Second-
Increase weight by 10 lbs every effort
Performed by 0 athletes
Podium
Male:
Female:

WOD Archive

August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014