Project 9 CrossFit
Gym Information
Address:
Maxwell AFB, AL
United States
United States
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since November 7, 2014 - 164 workouts posted
Friday, August 21, 2015Class:
All Description:
Strength:
Press 3 x 70% (90% of new 1RM) 3 x 80% (90% of new 1RM) 3+ x 90% (90% of new 1RM) WOD: AMRAP 15 min 1 Bodyweight Deadlift 1 Pushup with hands on bar Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
46 reps
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Thursday, August 20, 2015Class:
All Description:
WOD:
AMRAP 10 Minutes 5 Shoulder to Overhead (115/75) 10 Deadlift (115/75) 15 Box Jumps(24/20) Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
5+5reps
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Wednesday, August 19, 2015Class:
All Description:
Strength:
Deadlift 3 x 70% (90% of new 1RM) 3 x 80% (90% of new 1RM) 3+ x 90% (90% of new 1RM) WOD: 21-15-9 Strict toes to bar Sit-ups Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
3:34
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