Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
5:00
Helen:
--:--
Cindy:
17 + 6 reps
FGB:
--
Strength
Squat:
245 lbs
Deadlift:
325 lbs
Clean:
175 lbs
Snatch:
155 lbs
Jerk:
205 lbs
Distance
Run 400m:
0:57
Run 5km:
17:29
Row 500m:
--:--
Row 2km:
8:30
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 10, 2014   -   42 workouts logged

Date Name Description Results
01/13/2015 This week, focus on block starts, the first 4 steps out of the blocks, explosiveness and drive with hurdles and plyometrics. Learning how to attack the ground. 1h 30m 00s
Performed as RX
01/10/2015 Stairs
Twice Through of:
Every Step Runs x 4
Every Step One-legged Jumps x 4
Every Other Step Runs x 4
Every Other Step One -legged Jumps x 4
Every Step Jumps x 4
Every Other Step Jumps x 4
Every 3rd Step Jumps x 4
 045m 00s
Performed as RX
01/09/2015 With a continuously running clock complete 8 lunges every minute.
From 0:00-5:00 use 75/45
From 5:00-10:00 use 95/65
From 10:00-15:00 use 115/85
Continue adding 20lbs every 5 minutes for as long as you are able.
Each class will continue until the last person fails. When you fail rest 2 min and go back 2 sets of weights then start the 5 reps again but do not add weight.
Made it to 18 Minutes (135#)
20 min. Total		 060m 00s
Performed as RX
01/08/2015 Strides
4x50m

Flying Sprints
3x50m

Block Starts
3x50m

Weightlifting
Front Squats 3-3-2-1
154-198-209-220		 2h 0m 00s
Performed as RX
01/07/2015 WOD
7 Push Press 95#
5 DL 95#
3 Burpee
20DU
12 minute AMRAP
7 Rds		 1h 15m 00s
Performed as RX