Dustin Decker
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--
January 8, 2015
| Performed at: | Barbarosahalle |
| Description: | Strides 4x50m Flying Sprints 3x50m Block Starts 3x50m Weightlifting Front Squats 3-3-2-1 154-198-209-220 |
| Results: | 0120m 00s Performed as RX |
| Warmup: | Running Sprint Mechanics |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/08/2015 | Strides 4x50m Flying Sprints 3x50m Block Starts 3x50m Weightlifting Front Squats 3-3-2-1 154-198-209-220 |
0120m 00s Performed as RX |
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