Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2015

Performed at: CrossFit Kaiserslautern
Description: WOD
7 Push Press 95#
5 DL 95#
3 Burpee
20DU
12 minute AMRAP
7 Rds
Results: 075m 00s
Performed as RX
Warmup: Warm up
750M Row
With a PVC pipe
15 thrusters
15 Good mornings
15 DL
repeat with a bar
Cooldown: Foam Rolling
Supernovae Ball
Squat Position

1 similar workout

Date Name WorkoutDescription Results
01/07/2015 WOD
7 Push Press 95#
5 DL 95#
3 Burpee
20DU
12 minute AMRAP
7 Rds		 075m 00s
Performed as RX