Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2015

Performed at: CrossFit Kaiserslautern
Description: With a continuously running clock complete 8 lunges every minute.
From 0:00-5:00 use 75/45
From 5:00-10:00 use 95/65
From 10:00-15:00 use 115/85
Continue adding 20lbs every 5 minutes for as long as you are able.
Each class will continue until the last person fails. When you fail rest 2 min and go back 2 sets of weights then start the 5 reps again but do not add weight.
Made it to 18 Minutes (135#)
20 min. Total
Results: 060m 00s
Performed as RX
Warmup: Foam Roll
Airdyne
Lunges
Cooldown: Max Height Jumps (trying to touch 10' Mark)
Squat Position
Foam Roll

1 similar workout

Date Name WorkoutDescription Results
01/09/2015 With a continuously running clock complete 8 lunges every minute.
From 0:00-5:00 use 75/45
From 5:00-10:00 use 95/65
From 10:00-15:00 use 115/85
Continue adding 20lbs every 5 minutes for as long as you are able.
Each class will continue until the last person fails. When you fail rest 2 min and go back 2 sets of weights then start the 5 reps again but do not add weight.
Made it to 18 Minutes (135#)
20 min. Total		 060m 00s
Performed as RX