Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 10, 2015

Performed at: Ramstein High School
Description: Stairs
Twice Through of:
Every Step Runs x 4
Every Step One-legged Jumps x 4
Every Other Step Runs x 4
Every Other Step One -legged Jumps x 4
Every Step Jumps x 4
Every Other Step Jumps x 4
Every 3rd Step Jumps x 4
Results: 045m 00s
Performed as RX
Warmup: 400m Run
Running Drills
Cooldown: 400m Run
Hamstring Stretch
Squat Position

1 similar workout

Date Name WorkoutDescription Results
01/10/2015 Stairs
Twice Through of:
Every Step Runs x 4
Every Step One-legged Jumps x 4
Every Other Step Runs x 4
Every Other Step One -legged Jumps x 4
Every Step Jumps x 4
Every Other Step Jumps x 4
Every 3rd Step Jumps x 4
 045m 00s
Performed as RX