Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2015

Description: This week, focus on block starts, the first 4 steps out of the blocks, explosiveness and drive with hurdles and plyometrics. Learning how to attack the ground.
Results: 090m 00s
Performed as RX
Warmup: Running
Coordination Drills
Sprint Mechanics
Athlete's Notes: For the week of the 12th to 16th.
Got a mild case of shin splints. Took Friday, Saturday and Sunday off in order to hopefully remedy the issue.

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 This week, focus on block starts, the first 4 steps out of the blocks, explosiveness and drive with hurdles and plyometrics. Learning how to attack the ground. 090m 00s
Performed as RX