Amy Cryan

Hometown:
West Palm Beach, FL
United States
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

West Palm Beach, FL

Athletes in West Palm Beach:
1
Athletes in Florida:
106
Gyms in Florida:
29

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
160 lbs
Deadlift:
285 lbs
Clean:
120 lbs
Snatch:
95 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 2, 2014   -   29 workouts logged

Date Name Description Results
11/04/2015 11.4.15 A: For Time:

27-21-15-9-6-3

Thruster 95/65 (55)

Toes to Bar (knee raises)

time: 12:42

rest 10 minutes or as needed

B: 3 minutes max DU
370 singles
 12m 42s
Workout Scaled
11/03/2015 11.3.15 A: Press build to a 1RM (95lb)

B: 3 Rounds

Run 800

30 x KBS 55/35 (35)

30 x Pull Ups (ring rows)
 27m 43s
Workout Scaled
11/02/2015 11.2.15 A: Back Squat build to a 1RM (160)

B: Max Burpees in 40seconds

rest 20 seconds

x 4 sets
Set 1: 10
Set 2: 8
Set 3: 7
Set 4: 7

rest 8 minutes

C: Elizabeth

21-15-9

Power Clean 135/95 (75)

Ring dips (box dips)

time: 8:42
 8m 42s
Workout Scaled
10/21/2015 10.21.15 A: 7 rounds for time

10 Deadlift 185/125 (105)

15 Wall Ball 20/14 (12)

(Time: 11:40)

rest as needed

1 mile run for time
Time: 10:38
 11m 40s
Workout Scaled
10/20/2015 10.20.15 A: Front Squat build to a 1RM (135)

B: Power Snatch build to a 1RM (85)

C; 5 rounds for time

7 Power Snatch (135/95) (55)

7 Hspu (14 HR pushups)

14 Pistols (21 air squats)

Time: ?

 10m 00s
Workout Scaled