Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

October 20, 2015

Performed at: Cast Iron
Workout Name: 10.20.15
Description: A: Front Squat build to a 1RM (135)

B: Power Snatch build to a 1RM (85)

C; 5 rounds for time

7 Power Snatch (135/95) (55)

7 Hspu (14 HR pushups)

14 Pistols (21 air squats)

Time: ?
Results: 10m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/20/2015 10.20.15 A: Front Squat build to a 1RM (135)

B: Power Snatch build to a 1RM (85)

C; 5 rounds for time

7 Power Snatch (135/95) (55)

7 Hspu (14 HR pushups)

14 Pistols (21 air squats)

Time: ?

 10m 00s
Workout Scaled