Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

November 3, 2015

Performed at: Cast Iron
Workout Name: 11.3.15
Description: A: Press build to a 1RM (95lb)

B: 3 Rounds

Run 800

30 x KBS 55/35 (35)

30 x Pull Ups (ring rows)
Results: 27m 43s
Workout scaled
Modifications at: Ring rows

1 similar workout

Date Name WorkoutDescription Results
11/03/2015 11.3.15 A: Press build to a 1RM (95lb)

B: 3 Rounds

Run 800

30 x KBS 55/35 (35)

30 x Pull Ups (ring rows)
 27m 43s
Workout Scaled