Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

November 2, 2015

Performed at: Cast Iron
Workout Name: 11.2.15
Description: A: Back Squat build to a 1RM (160)

B: Max Burpees in 40seconds

rest 20 seconds

x 4 sets
Set 1: 10
Set 2: 8
Set 3: 7
Set 4: 7

rest 8 minutes

C: Elizabeth

21-15-9

Power Clean 135/95 (75)

Ring dips (box dips)

time: 8:42
Results: 8m 42s
Workout scaled
Athlete's Notes: Back squat pr 160

1 similar workout

Date Name WorkoutDescription Results
11/02/2015 11.2.15 A: Back Squat build to a 1RM (160)

B: Max Burpees in 40seconds

rest 20 seconds

x 4 sets
Set 1: 10
Set 2: 8
Set 3: 7
Set 4: 7

rest 8 minutes

C: Elizabeth

21-15-9

Power Clean 135/95 (75)

Ring dips (box dips)

time: 8:42
 8m 42s
Workout Scaled