Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

March 7, 2018

Performed at: 94 CES
Workout Name: PU/SU w/ 1 min rest
Description: PU: 3 x Max Reps, Rest 1 min between sets
SU: 3 x Max Reps, Rest 1 min between sets
Submit: Total Reps completed per exercise
Estimated Time: 10 min
Results: 180 reps
Performed as RX
Warmup: 20 Jumping Jacks
10 Arm Swings
10 Front/Back Arm Circles
10 Steam Engines (ea leg)
Cooldown: Upward Dog - 30 sec
Downward Dog - 30 sec
Athlete's Notes: 30/30/30
30/30/30

1 similar workout

Date Name WorkoutDescription Results
03/07/2018 PU/SU w/ 1 min rest PU: 3 x Max Reps, Rest 1 min between sets
SU: 3 x Max Reps, Rest 1 min between sets
Submit: Total Reps completed per exercise
Estimated Time: 10 min
 180 reps
Performed as RX