Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

May 6, 2015

Performed at: Gym De Hose B
Workout Name: 5/3/1 Day 2-4 - Deadlift
Description: Deadlift 5-5-5-3-3-3
Back Squat 10-10-10-10-10
Sit-ups 20-20-20-20-20
Results: 95-115-135-145-165-185(10) lbs
105-105-105-105-105 lbs
1-1-1-1-1 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/06/2015 5/3/1 Day 2-4 - Deadlift Deadlift 5-5-5-3-3-3
Back Squat 10-10-10-10-10
Sit-ups 20-20-20-20-20		 95-115-135-145-165-185(10) lbs
105-105-105-105-105 lbs
1-1-1-1-1 lbs
Performed as RX