Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

May 8, 2015

Performed at: Gym De Hose B
Workout Name: 5/3/1 Day 3/1 - Bench
Description: Bench Press 5-5-5-5-3-1
Press 10-10-10
Dumbbell Rows 10-10-10
Results: 105-155-155-190-215-240(4) lbs
95-95-95 lbs
55-55-55 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/08/2015 5/3/1 Day 3/1 - Bench Bench Press 5-5-5-5-3-1
Press 10-10-10
Dumbbell Rows 10-10-10		 105-155-155-190-215-240(4) lbs
95-95-95 lbs
55-55-55 lbs
Performed as RX