Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

May 24, 2015

Performed at: Gym De Hose B
Workout Name: Crossfit Endurance - May 23
Description: 10 Min AMRAP
150 Double Unders
Then
3 Hang Power Snatch
9 Burpees
Results: 160 reps
Performed as RX
Warmup: DE- EMOM
Snatch - 8 x 3 - 95#

1 similar workout

Date Name WorkoutDescription Results
05/24/2015 Crossfit Endurance - May 23 10 Min AMRAP
150 Double Unders
Then
3 Hang Power Snatch
9 Burpees		 160 reps
Performed as RX