Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

May 5, 2015

Performed at: 94 CES
Workout Name: 5/3/1 Day 2-3 Press
Description: Shoulder Press 5-5-5-3-3-3
Bench Press 10-10-10-10-10
Chinups 10-10-10-10-10
Curls 10-10-10
Tricep Extensions 10-10-10
Face Pulls 10-10-10
Results: 75-95-115-135-150-170 lbs
125-125-125-125-125 lbs
1-1-1-1-1 lbs
20-20-20 lbs
20-20-20 lbs
50-50-50 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/05/2015 5/3/1 Day 2-3 Press Shoulder Press 5-5-5-3-3-3
Bench Press 10-10-10-10-10
Chinups 10-10-10-10-10
Curls 10-10-10
Tricep Extensions 10-10-10
Face Pulls 10-10-10		 75-95-115-135-150-170 lbs
125-125-125-125-125 lbs
1-1-1-1-1 lbs
20-20-20 lbs
20-20-20 lbs
50-50-50 lbs
Performed as RX