Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

June 27, 2015

Performed at: Crossfit Magna
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 9 rounds 11 reps
Workout scaled
Modifications at: pull-ups using lat pulldown machine at 150#
Athlete's Notes: worked out at complex gym, using machine for back squat strength practice-- went up to 5x at 280#.

1 similar workout

Date Name WorkoutDescription Results
06/27/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 11 reps
Workout Scaled