Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

June 10, 2015

Performed at: Crossfit Magna
Description: STRENGTH
E2MOM-20
Beginner: 1x 3 Stop Snatch Deadlift + High Hang Snatch High Pull
Intermediate: 1x 3 Stop Snatch Deadlift + High Hang Snatch
CrossFit: 2x 3 Stop Snatch Deadlift + High Hang Snatch

WOD
"AMANDA"
9-7-5
Muscle-ups
Snatch (135/93#)

Beginner WOD
9-7-5 Jumping Muscle-ups
21-15-9 DB Snatch
Results: 8m 30s
Workout scaled
Modifications at: jumping muscle ups & snatch of 105#
Athlete's Notes: maxed at 1 snatch at 125, two at 115

1 similar workout

Date Name WorkoutDescription Results
06/10/2015 STRENGTH
E2MOM-20
Beginner: 1x 3 Stop Snatch Deadlift + High Hang Snatch High Pull
Intermediate: 1x 3 Stop Snatch Deadlift + High Hang Snatch
CrossFit: 2x 3 Stop Snatch Deadlift + High Hang Snatch

WOD
"AMANDA"
9-7-5
Muscle-ups
Snatch (135/93#)

Beginner WOD
9-7-5 Jumping Muscle-ups
21-15-9 DB Snatch		 8m 30s
Workout Scaled