Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

January 18, 2016

Performed at: Crossfit Primal
Description:
Strength: Back Squat - find a 1 RM

Wod: 3 Rounds
100 Double Unders
15 C&J's (135/95)(115/75)(75/55)
Results: 10m 00s
Workout scaled
Modifications at: 95# c&J
Warmup: Warm Up: 300 m row
2x: 10 squat to stand
10 Russian Baby Makers
50 ft spiderman lunge
5 clean sots press
Cooldown: 300m Row
Athlete's Notes: did two rounds, stopped at third due to desire to ease back in to working out. completed 275# backsquat.

1 similar workout

Date Name WorkoutDescription Results
01/18/2016
Strength: Back Squat - find a 1 RM

Wod: 3 Rounds
100 Double Unders
15 C&J's (135/95)(115/75)(75/55)
 10m 00s
Workout Scaled