Cheeni Rao
Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs
November 2, 2015
| Performed at: | Crossfit Magna |
| Description: | STRENGTH (20 min) Intermediate: 7x1 Power Clean CrossFit: work up to Heavy 1 Clean or Power Clean WOD 10 minute AMRAP 10 sumo-deadlift high pulls (95/63#) 10 bar-facing burpees |
| Results: | 4 rounds 2 reps Workout scaled |
| Modifications at: | 75# sumo |
| Athlete's Notes: | 185# clean |
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