Cheeni Rao

Hometown:

Des Moines, IA - Iowa

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

240 lbs

June 12, 2015

Performed at:	Crossfit Magna
Description:	STRENGTH Beginner: 5x5 Front Squat Intermediate: 5x3 Front Squat CrossFit: 3x1 Front Squat @ 90% 0f 1RM WOD EMOM-20 20m sprint
Results:	20m 00s Performed as RX
Athlete's Notes:	Maxed front squat at 225# (perhaps 235#)

Date	Name	WorkoutDescription	Results
06/12/2015		STRENGTH Beginner: 5x5 Front Squat Intermediate: 5x3 Front Squat CrossFit: 3x1 Front Squat @ 90% 0f 1RM WOD EMOM-20 20m sprint	20m 00s Performed as RX