Megan Rex

Hometown:
Hurst, Texas
United States
Gym:
CrossFit North Arlington
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs

CrossFit North Arlington

Members:
10
Workouts Posted:
33
Address:
608 E Front St
Arlington, Texas 76011
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
200 lbs
Deadlift:
235 lbs
Clean:
135 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 12, 2014   -   28 workouts logged

Date Name Description Results
10/21/2014 10.21.2014 400 m run
30-25-20-15-10
Hammer swings
With 200m run in btwn hammer swing sets
400m run
Rx 10#		 13m 50s
Performed as RX
10/20/2014 10.20.2014 21-15-9
KB swings
Pullups

Cash out
259 singles
Or
100 double unders

RX 53/35		 4m 20s
Workout Scaled
10/15/2014 10.15.2014 200 m in btwn the following rep sets
21-15-9 each of:
Wall balls
Box jumps

Rx 20/14 WB
24/18 box jumps		 11m 33s
Performed as RX
10/13/2014 10.13.2014 10 min AMRAP
30 over bar burpees
30 back squat
10 toe 2 bar/sit-ups
Rx 95/65		 2 rounds 25 reps
Performed as RX
10/10/2014 10.10.2014 200m run
21-15-9
KB SWING
KB OVERHEAD PRESS
200m run		 5m 55s
Performed as RX