Megan Rex

Hometown:
Hurst, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs

October 10, 2014

Performed at: CrossFit North Arlington
Workout Name: 10.10.2014
Description: 200m run
21-15-9
KB SWING
KB OVERHEAD PRESS
200m run
Results: 5m 55s
Performed as RX
Warmup: Back squat +5 from last time
2x5 and 1 max rep set
Athlete's Notes: Reset back squat did 1st set 4 out of 5 and 2nd set 3 out of 5 at 93% or 185#

1 similar workout

Date Name WorkoutDescription Results
10/10/2014 10.10.2014 200m run
21-15-9
KB SWING
KB OVERHEAD PRESS
200m run		 5m 55s
Performed as RX