Megan Rex

Hometown:
Hurst, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs

October 15, 2014

Performed at: CrossFit North Arlington
Workout Name: 10.15.2014
Description: 200 m in btwn the following rep sets
21-15-9 each of:
Wall balls
Box jumps

Rx 20/14 WB
24/18 box jumps
Results: 11m 33s
Performed as RX
Warmup: 1 set max rep deadlift +5#
Athlete's Notes: Warm-up 200# at 10 rep max
22.5" box jump instead of Rx 18

1 similar workout

Date Name WorkoutDescription Results
10/15/2014 10.15.2014 200 m in btwn the following rep sets
21-15-9 each of:
Wall balls
Box jumps

Rx 20/14 WB
24/18 box jumps		 11m 33s
Performed as RX