Megan Rex

Hometown:
Hurst, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs

October 21, 2014

Performed at: CrossFit North Arlington
Workout Name: 10.21.2014
Description: 400 m run
30-25-20-15-10
Hammer swings
With 200m run in btwn hammer swing sets
400m run
Rx 10#
Results: 13m 50s
Performed as RX
Warmup: Back squat
2x5 + 1 max rep
Afterward 4x? Strict pull-ups or 4x5 negs

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 10.21.2014 400 m run
30-25-20-15-10
Hammer swings
With 200m run in btwn hammer swing sets
400m run
Rx 10#		 13m 50s
Performed as RX