Erin Marie Zulueta-Andrada

Hometown:
Cebu, Cebu
Philippines
Gym:
CrossFit Pintados
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
115 lbs

CrossFit Pintados

Members:
96
Workouts Posted:
681
Address:
Ezone Paseo, F. Cabahug St.
Brgy. Kasambagan
Cebu, Visayas 6000
Philippines

Personal Records

Metcon
Fran:
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Grace:
--:--
Helen:
17:58
Cindy:
15 + 33 reps
FGB:
--
Strength
Squat:
110 lbs
Deadlift:
159 lbs
Clean:
82 lbs
Snatch:
66 lbs
Jerk:
77 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since July 16, 2014   -   94 workouts logged

Date Name Description Results
08/27/2015 Digging a Ditch 7 min AMRAP

100m bumper plate farmers carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 25 lb dumbbells)

8 Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

40* double unders or 100* single unders (Intermediate: 30 double unders including attempts, Novice: 4 singles and 1 double under attempt 20 times)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds		 4 rounds 0 reps
Workout Scaled
08/25/2015 Time Bomb 2 minutes.

10 single arm overhead squats (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs) Switch sides as needed.

15 ring push ups

then max reps:

20 low/20 high handle sled push (Advanced: 65kg, Intermediate*: 45kg, Novice: 25kg)

2 minute rest, then repeat for one more round.

Score is number of reps performed on the sled. (there and back =2 reps.)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 20 reps		 16 reps
Workout Scaled
08/23/2015 Goldfish Trombone 6 min AMRAP

10 reps of 4ft broad jumps

10 dumbbell hang power cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

30ft walking lunge (un-weighted)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds		 4 rounds 0 reps
Workout Scaled
07/26/2015 Boulder Dash 6 min AMRAP

5 db squats (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

7 toes-to-bar

100m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds.		 5 rounds 0 reps
Workout Scaled
07/23/2015 Scurvy 6 min AMRAP

1 Rope climb (Novice: 3 rope lay downs)

5L/5R SA DB press (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

50 Bear crawl

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 Rounds		 3 rounds 10 reps
Workout Scaled