Erin Marie Zulueta-Andrada

Hometown:
Cebu, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
41
Height:
5' 5"
Weight:
115 lbs

August 25, 2015

Performed at: CrossFit Pintados
Workout Name: Time Bomb
Description: 2 minutes.

10 single arm overhead squats (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs) Switch sides as needed.

15 ring push ups

then max reps:

20 low/20 high handle sled push (Advanced: 65kg, Intermediate*: 45kg, Novice: 25kg)

2 minute rest, then repeat for one more round.

Score is number of reps performed on the sled. (there and back =2 reps.)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 20 reps
Results: 16 reps
Workout scaled
Modifications at: 10lbs Db / 45kg sled push H/L

1 similar workout

Date Name WorkoutDescription Results
08/25/2015 Time Bomb 2 minutes.

10 single arm overhead squats (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs) Switch sides as needed.

15 ring push ups

then max reps:

20 low/20 high handle sled push (Advanced: 65kg, Intermediate*: 45kg, Novice: 25kg)

2 minute rest, then repeat for one more round.

Score is number of reps performed on the sled. (there and back =2 reps.)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 20 reps		 16 reps
Workout Scaled