Erin Marie Zulueta-Andrada

Hometown:
Cebu, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
41
Height:
5' 5"
Weight:
115 lbs

August 27, 2015

Performed at: CrossFit Pintados
Workout Name: Digging a Ditch
Description: 7 min AMRAP

100m bumper plate farmers carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 25 lb dumbbells)

8 Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

40* double unders or 100* single unders (Intermediate: 30 double unders including attempts, Novice: 4 singles and 1 double under attempt 20 times)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 20kg KB / 100 singles / 25lbs plates

1 similar workout

Date Name WorkoutDescription Results
08/27/2015 Digging a Ditch 7 min AMRAP

100m bumper plate farmers carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 25 lb dumbbells)

8 Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

40* double unders or 100* single unders (Intermediate: 30 double unders including attempts, Novice: 4 singles and 1 double under attempt 20 times)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds		 4 rounds 0 reps
Workout Scaled