Erin Marie Zulueta-Andrada

Hometown:
Cebu, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
41
Height:
5' 5"
Weight:
115 lbs

July 23, 2015

Performed at: CrossFit Pintados
Workout Name: Scurvy
Description: 6 min AMRAP

1 Rope climb (Novice: 3 rope lay downs)

5L/5R SA DB press (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

50 Bear crawl

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 Rounds
Results: 3 rounds 10 reps
Workout scaled
Modifications at: Rope climb / L 25db R20db
Athlete's Notes: 3 rounds + 20meter bear crawl

1 similar workout

Date Name WorkoutDescription Results
07/23/2015 Scurvy 6 min AMRAP

1 Rope climb (Novice: 3 rope lay downs)

5L/5R SA DB press (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

50 Bear crawl

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 Rounds		 3 rounds 10 reps
Workout Scaled