Erin Marie Zulueta-Andrada

Hometown:
Cebu, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
41
Height:
5' 5"
Weight:
115 lbs

July 26, 2015

Performed at: CrossFit Pintados
Workout Name: Boulder Dash
Description: 6 min AMRAP

5 db squats (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

7 toes-to-bar

100m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds.
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 30Kg Db
Knee raises

1 similar workout

Date Name WorkoutDescription Results
07/26/2015 Boulder Dash 6 min AMRAP

5 db squats (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

7 toes-to-bar

100m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds.		 5 rounds 0 reps
Workout Scaled