Maggie Walsh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

Extinction Crossfit Mount Dora

Members:
37
Workouts Posted:
122
Address:
Mount Dora , Florida
United States

Personal Records

Metcon
Fran:
9:51
Grace:
--:--
Helen:
13:37
Cindy:
20 + 04 reps
FGB:
--
Strength
Squat:
155 lbs
Deadlift:
200 lbs
Clean:
120 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
1:38
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 25, 2014   -   8 workouts logged

Date Name Description Results
09/23/2014 Tues_9.23.14 Max Effort Ring Dips ( Bands allowed)
*Must use full ROM- Hips and shoulders raising at same time.

Rest 5 min
400 M Run - for time

Rest 5 Min
"Helen" - 3RFT
400 m run
21 KB Swings
12 Pull Ups ( Ring rows for beginners) 		1m 08s
Workout Scaled
09/22/2014 MON_9.22.14 Cleans to 1 Rep Max
Take 20 mins

"Karen"
150 Wallballs for time
10m 00s
Workout Scaled
09/01/2014 MONDAY SKILL:
Back Squat ( 5x 3 AHAP)

WOD:
12 Rounds for time:
3 SDHP @70%
8 KB Walking Lunges ( Each leg) ( 2x 35/26)
 11m 05s
Workout Scaled
08/12/2014 5 deadlift
10 wall ball
15 double under

10 min amrap		 5 rounds 10 reps
Workout Scaled
07/10/2014 Tricky Thursday SKILL:
Back OR Front Squat 1 rep Max or 3 rep Max

WOD: 12 MIN AMRAP
3 x HSPU
6 X Back Squat (135/95)
9 X Burpees

Then 1 min Rest followed by:
100 Situps 		1 rounds 6 reps
Workout Scaled