Performed at: | Extinction Crossfit Mount Dora |
Workout Name: | MON_9.22.14 |
Description: | Cleans to 1 Rep Max Take 20 mins "Karen" 150 Wallballs for time |
Results: | 10m 00s Workout scaled |
Warmup: | Coaches Choice |
Athlete's Notes: | Cleans 105lbs 1MR |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/22/2014 | MON_9.22.14 | Cleans to 1 Rep Max Take 20 mins "Karen" 150 Wallballs for time |
10m 00s Workout Scaled |