Maggie Walsh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 23, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Tues_9.23.14
Description: Max Effort Ring Dips ( Bands allowed)
*Must use full ROM- Hips and shoulders raising at same time.

Rest 5 min
400 M Run - for time

Rest 5 Min
"Helen" - 3RFT
400 m run
21 KB Swings
12 Pull Ups ( Ring rows for beginners)
Results: 1m 08s
Workout scaled
Modifications at: 13 black band dips
26 lb kb
Purple band kipping
400 meter run 1:40
Warmup: Inchworm
Spider man / Bear Crawl low
30 PVC good mornings
20 Passthroughs
10 Dislocates

1 similar workout

Date Name WorkoutDescription Results
09/23/2014 Tues_9.23.14 Max Effort Ring Dips ( Bands allowed)
*Must use full ROM- Hips and shoulders raising at same time.

Rest 5 min
400 M Run - for time

Rest 5 Min
"Helen" - 3RFT
400 m run
21 KB Swings
12 Pull Ups ( Ring rows for beginners) 		1m 08s
Workout Scaled