Extinction Crossfit Mount Dora
Gym Information
Address:
Mount Dora , Florida
United States
United States
Owner:
Members:
Workouts Posted:
TrackMyPR member since May 22, 2014 - 122 workouts posted
Friday, October 31, 2014Class:
All Description:
SKILL:
Double Unders WOD: 2 RFT 100 Du's 50x Shoulder to overhead ( any ) 25x T2B Performed by 1 athlete
Podium
Male RX:
15:42
Female RX:
Male Scaled:
Female Scaled:
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Thursday, October 30, 2014Class:
All Description:
SKILL: 1 MILE RUN FOR TIME WOD: Back Squat : 5x@40% / 5x 50% / 5x 60 % Shoulder Press : 10x 30% / 5x 40% / 5x 50% / 5x 60% No more than 90 Sec rest between sets Comments:
Record run time under PR 's
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Wednesday, October 29, 2014Class:
All Description:
SKILL:
Snatch ( adv) or OH Squat / Cleans ( Beg) WOD: 5 ROUNDS FOR TIME: 10 X Thruster (95/65) 200 M Run 1 min rest Performed by 1 athlete
Podium
Male RX:
14:10
Female RX:
Male Scaled:
Female Scaled:
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