Maggie Walsh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 1, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: MONDAY
Description: SKILL:
Back Squat ( 5x 3 AHAP)

WOD:
12 Rounds for time:
3 SDHP @70%
8 KB Walking Lunges ( Each leg) ( 2x 35/26)
Results: 11m 05s
Workout scaled
Warmup: H/E lunges
Inch Worms
Squat Therapy
Duck Walks

1 similar workout

Date Name WorkoutDescription Results
09/01/2014 MONDAY SKILL:
Back Squat ( 5x 3 AHAP)

WOD:
12 Rounds for time:
3 SDHP @70%
8 KB Walking Lunges ( Each leg) ( 2x 35/26)
 11m 05s
Workout Scaled