Maggie Walsh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 12, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 5 deadlift
10 wall ball
15 double under

10 min amrap
Results: 5 rounds 10 reps
Workout scaled
Modifications at: 115 lb dead lift
14 lb wall ball
Warmup: back squat
back extention
5x5 each

1 similar workout

Date Name WorkoutDescription Results
08/12/2014 5 deadlift
10 wall ball
15 double under

10 min amrap		 5 rounds 10 reps
Workout Scaled