Dee Lucas

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
140 lbs

Extinction Crossfit Mount Dora

Members:
37
Workouts Posted:
122
Address:
Mount Dora , Florida
United States

Personal Records

Metcon
Fran:
7:50
Grace:
7:14
Helen:
12:22
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
215 lbs
Clean:
135 lbs
Snatch:
95 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 23, 2014   -   14 workouts logged

Date Name Description Results
11/13/2015 21, 15, 9
Push Press 65lb
Box Jump 24lb		 5m 43s
Performed as RX
08/01/2014 SKILLS:
Clean and Jerks ( 1 rep Max )
10.5.3.3.2.2.1.1.1.

WOD:
"HELEN"
21 KB Swings ( 53/36)
12 Pull ups
400 m run

3 RFT 		12m 22s
Workout Scaled
07/28/2014 Power squat clean 135/95
Hand release pushup
GHD situp
Kb swing 53/35
deadlift 185/115
38 repetitions each. once through
15min time cap		 173 reps
Workout Scaled
07/25/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 50s
Performed as RX
07/24/2014 5 hang clean (135/95)
10 pistol
15 wall ball
Duel plate carry 200m		 4 rounds 80 reps
Performed as RX