Dee Lucas

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
140 lbs

July 24, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 5 hang clean (135/95)
10 pistol
15 wall ball
Duel plate carry 200m
Results: 4 rounds 80 reps
Performed as RX
Warmup: Hang clean 10,8,6,4,2
Single under single leg x30

1 similar workout

Date Name WorkoutDescription Results
07/24/2014 5 hang clean (135/95)
10 pistol
15 wall ball
Duel plate carry 200m		 4 rounds 80 reps
Performed as RX