Dee Lucas

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
140 lbs

July 25, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 7m 50s
Performed as RX
Warmup: 1rm snatch

1 similar workout

Date Name WorkoutDescription Results
07/25/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 50s
Performed as RX