Dee Lucas

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
140 lbs

July 28, 2014

Performed at: Extinction Crossfit Mount Dora
Description: Power squat clean 135/95
Hand release pushup
GHD situp
Kb swing 53/35
deadlift 185/115
38 repetitions each. once through
15min time cap
Results: 173 reps
Workout scaled
Modifications at: 85lb Power squat clean
85lb Deadlift
Warmup: Power squat clean
10,8,6,4,2

1 similar workout

Date Name WorkoutDescription Results
07/28/2014 Power squat clean 135/95
Hand release pushup
GHD situp
Kb swing 53/35
deadlift 185/115
38 repetitions each. once through
15min time cap		 173 reps
Workout Scaled