Dee Lucas

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
140 lbs

August 1, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILLS:
Clean and Jerks ( 1 rep Max )
10.5.3.3.2.2.1.1.1.

WOD:
"HELEN"
21 KB Swings ( 53/36)
12 Pull ups
400 m run

3 RFT
Results: 12m 22s
Workout scaled
Modifications at: Red and black band for pullups.
35lb KB

1 similar workout

Date Name WorkoutDescription Results
08/01/2014 SKILLS:
Clean and Jerks ( 1 rep Max )
10.5.3.3.2.2.1.1.1.

WOD:
"HELEN"
21 KB Swings ( 53/36)
12 Pull ups
400 m run

3 RFT 		12m 22s
Workout Scaled