Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

August 13, 2014

Performed at: Extinction Crossfit Mount Dora
Description: Wall ball
Thruster
Burpee
Box jump
Kb swing
400m
30x each down and back 20 min cap
Results: 20m 00s
Performed as RX
Warmup: Max ht box jump
Athlete's Notes: Through 15 burpee

1 similar workout

Date Name WorkoutDescription Results
08/13/2014 Wall ball
Thruster
Burpee
Box jump
Kb swing
400m
30x each down and back 20 min cap		 20m 00s
Performed as RX